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社评“幼儿幼儿幼儿nouuu幼儿”-知识课堂

喝蔬菜汁比吃幼儿幼儿幼儿nouuu幼儿蔬菜更健康?丨中新真探

来源: 网易新闻
2025-01-27 08:21:43

最佳回答

“幼儿幼儿幼儿nouuu幼儿”喝蔬菜汁比吃幼儿幼儿幼儿nouuu幼儿蔬菜更健康?丨中新真探

  中新幼儿幼儿幼儿nouuu幼儿网1月26日电 相比完幼儿幼儿幼儿nouuu幼儿整蔬菜,蔬菜汁在榨汁过程中会丢失膳食纤维、不溶性维生素和多酚等营养素。蔬菜汁还因液体状态缺少咀嚼,胃排空快,难以提供持久饱腹感,可能诱发过量进食。相比之下,直接吃蔬菜能完整保留营养,还能通幼儿幼儿幼儿nouuu幼儿过咀嚼增加饱腹感和促进消化。(来源:@科学辟谣 中国新闻网微博)

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