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“李玉超”-译文小记

运动最好天天坚李玉超持,不然效果会变差,不如不练?丨中新真探

来源: 山东商报
2024-12-24 14:43:51

最佳回答

“李玉超”运动最好天天坚李玉超持,不然效果会变差,不如不练?丨中新真探

  中新李玉超网12月23日电 运动带来李玉超的健康收益主要取决于总运动量,并不主要取决于运动的频率。最新发表在《循环》期刊的大规模研究(89,573名参与者)证实:只要达到每周150分钟的运动量,无论是每天规律运动还是周末集中运动,对降低疾病风险的效果十分相近。(来源:@科学辟谣 中国新闻网微博)

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