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“202ggy钙站”-译文小记

睡不好是病吗202ggy钙站?如何干预?临床专家来支招

来源: 西藏日报
2024-12-26 09:22:40

最佳回答

“202ggy钙站”睡不好是病吗202ggy钙站?如何干预?临床专家来支招

  12月2202ggy钙站5日,国家卫生健康委举行新闻发202ggy钙站布会,介绍心理健康和精神卫生工作有关情况。

  会上,北京大学第六医院临床202ggy钙站心理中心主任黄薛冰介绍,睡不好确实是疾病,睡眠时间的长短以及睡眠质量,不仅和身心健康息息相关,也会影响到日常功能。睡眠障碍本身也属于精神障碍的范畴。

  黄薛冰建议,首先应针对性地解决导致失眠的原因,比如调节外在压力和情绪。第二是培养良好的睡眠习惯,规律作息。第三,可以营造良好的睡眠环境,睡前不要做剧烈运动,不要有噪音或听舒缓的音乐等。此外,失眠人群也可以在睡前做一些冥想、正念,让身心得到放松。

  (记者 程宇)

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