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“0金币字母慕思艾慕视频脚踏”-环球时报

【北京疾控提0金币字母慕思艾慕视频脚踏醒您】元旦、春节临近,预防流感等呼吸道传染病健康提示

来源: 中国江苏网
2024-12-30 17:00:15

最佳回答

“0金币字母慕思艾慕视频脚踏”【北京疾控提0金币字母慕思艾慕视频脚踏醒您】元旦、春节临近,预防流感等呼吸道传染病健康提示

  当前0金币字母慕思艾慕视频脚踏,我市流感处于高发期,病毒0金币字母慕思艾慕视频脚踏以甲型H1N1流感为主。流感病毒传播力和致病力与往年相比未发生明显改变,当前流行毒株与疫苗株高度匹配。肺炎支原体、人偏肺病毒和腺病毒流行强度均较前期明显下降,新冠病毒等其他呼吸道病原体活动强度目前处于较低水平。

  为做好科学防疫,健康迎接元旦和春节,北京市疾控中心在此提醒广大市民,注意以下几点。

  01 加强个人防护

  随着元旦、春节假期的来临,个人外出旅行和探亲访友活动增多。旅行前,应提前了解目的地传染病流行情况,并做好相应防护措施。

  日常外出前,请根据室内外温差变化及时增减衣物,乘坐公共交通工具或前往人员密集、环境相对密闭场所时,科学佩戴口罩。

  02 积极接种流感疫苗

  接种流感疫苗是预防流感的重要措施,本流行季接种的流感疫苗与目前流行的甲型H1N1流感病毒匹配度良好,可为个体提供较好免疫,建议接种流感疫苗,以提高对病毒的抵抗力。

  03 注意手卫生

  接触呼吸道分泌物后(如打喷嚏用手遮挡后)、饭前便后、外出回家后请使用洗手液等清洁剂在流动水下规范洗手。

  04 做好居室通风

  天气良好时,在做好个人保暖的前提下,每日开窗通风2-3次,每次不少于30分钟,以保持室内空气清新。

  05 做好健康监测

  个人出现发热、咳嗽或者咽痛等流感样症状时,建议尽量居家休息,避免前往人多密集场所。症状较重时,应及时就医。其他家庭成员也应做好个人防护,照顾患病人员时应佩戴口罩,并注意手卫生。

  06 保持健康生活方式

  健康的生活方式有利于提高免疫力,建议规律作息,充足睡眠,适当运动,避免过度劳累;每天足量饮水,合理搭配膳食,均衡营养。

  供稿:市疾控中心传地所

  (北京市疾病预防控制中心微信公众号) 0金币字母慕思艾慕视频脚踏

发布于:江西吉安吉州区
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