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“床上拔萝卜不盖被子的好处”-梳理天下新闻

今日大雪,中医教床上拔萝卜不盖被子的好处你养阴、暖身、藏气之道

来源: 海西晨报
2024-12-06 21:51:19

最佳回答

“床上拔萝卜不盖被子的好处”今日大雪,中医教床上拔萝卜不盖被子的好处你养阴、暖身、藏气之道

  在大床上拔萝卜不盖被子的好处雪节气,养阴、防上火很重床上拔萝卜不盖被子的好处要,可多吃梨水、萝卜、大白菜等。同时,要注意床上拔萝卜不盖被子的好处暖寒从脚下生,每晚用8-40度温水泡脚20-30分钟,并搓揉耳朵防寒。尽量做到早睡晚起,晚上9-10点睡,早上6-7点起,藏好阳气和精气,做好“冬藏”。(张静 张宝予)

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