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“FAXX和MAXX”-知识课堂

专家:泡脚水温FAXX和MAXX过高会影响睡眠,时间以15分钟到30分钟为宜

来源: 深圳新闻网
2024-12-06 07:50:49

最佳回答

“FAXX和MAXX”专家:泡脚水温FAXX和MAXX过高会影响睡眠,时间以15分钟到30分钟为宜

  12月5FAXX和MAXX日,国家卫生健康委召开新FAXX和MAXX闻发布会,介绍时令节气与健康有关情况。会上,首都医科大学附属北京中医医院院长刘清泉提醒,泡脚虽有益处,但并非人人都适合泡脚。

  刘清泉还给出了一些泡脚的注意事项。水温不能过高,尤其是对于睡眠不好的、入睡困难的人群,水温过高会导致人的心情烦燥,反而影响睡眠。建议水温跟体温接近。泡脚的时间以15分钟到30分钟为宜,过长可能会导致心率加快、加重心脏负担等。泡脚前后可以喝一杯温水补充水分。饭后半个小时内不要泡脚。(李佳悦)

FAXX和MAXX

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