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社评“大肉大捧一进一出视频出来”-梳理天下新闻

中医谈“健康减大肉大捧一进一出视频出来肥”:不仅是减重,还要形神兼养

来源: 京华时报
2025-03-18 05:03:36

最佳回答

“大肉大捧一进一出视频出来”中医谈“健康减大肉大捧一进一出视频出来肥”:不仅是减重,还要形神兼养

  3月1大肉大捧一进一出视频出来7日,中国中医科学院西苑医大肉大捧一进一出视频出来院主任医师马堃在发布会上表示,中医认为减肥并非单纯的追求体重减轻,而是通过调和脏腑、气血功能,达到形神兼养的健康状态。中医建议的减肥方法有几种,一是合理饮食,避免过度节食,选择营养均衡的食物,保护脾胃;二是选择适当的运动方式,比如太极拳、八段锦等促进气血运行;三是调节情绪,保持身心愉悦,避免肝气郁结。(记者 程宇 制作 费璠)

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