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社评“男生和女生搓搓”-译文小记

“冬藏”藏男生和女生搓搓的是什么?中国工程院院士详解

来源: 腾讯科技
2024-12-21 08:37:03

最佳回答

“男生和女生搓搓”“冬藏”藏男生和女生搓搓的是什么?中国工程院院士详解

  12月2男生和女生搓搓0日,国家卫生健康委召开新男生和女生搓搓闻发布会,介绍冬至节气与健康有关情况。

  冬季中医讲究“冬藏”,具体藏什么呢?中国工程院院士、中国中医科学院望京医院主任医师朱立国表示,所谓“冬藏”其实是顺应冬季自然界闭藏的规律。

  朱立国介绍,具体来看,第一是藏精,中医认为肾主藏精、主纳气,冬季比较注重养肾和固精,可以使人体的精气内聚,为来年的生机勃发奠定基础。另外,冬天人体的阳气是内收的,要减少一些不必要的体力消耗,储存能量。第二是藏神,冬季应宁神静志,避免情绪过于激动,以防止阳气过度外泄。另外,冬季昼短夜长,人的情绪特别容易低落,这时可能要更注重调整心态,保持内心的平静、安宁,也避免过度焦虑和抑郁情绪发生。(记者 郎佳慧)

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