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解惑“和平精英火箭少女拔萝卜”-知识课堂

专家:女性更年和平精英火箭少女拔萝卜期睡眠呼吸暂停问题不容忽视

来源: 东方网
2024-12-09 16:07:08

最佳回答

“和平精英火箭少女拔萝卜”专家:女性更年和平精英火箭少女拔萝卜期睡眠呼吸暂停问题不容忽视

  12月7和平精英火箭少女拔萝卜日,第二届睡眠心肺功能障碍和平精英火箭少女拔萝卜诊治新技术学习班在广州举行。中国人民解放军空军总医院呼吸与危重症医学科教授高和提醒公众关注睡眠呼吸暂停这一病症,女性更年期的睡眠呼吸暂停问题不容忽视,需给予足够重视。

  高和表示,通俗地说,睡眠呼吸暂停指人清醒时呼吸通畅,入睡后却出现呼吸问题,早期多表现为轻度打鼾,随着病情发展,会逐渐加重,出现间断性呼吸暂停。

  海内外流行病学调查显示,近年来睡眠呼吸暂停发病率呈逐渐上升趋势。该病会破坏睡眠结构,进而大幅降低睡眠质量。而睡眠质量下滑,犹如 “导火索”,会引发一系列连锁反应,包括情绪波动,催生焦虑、抑郁情绪,还可能诱发心血管疾病。

  高和表示从发病规律看,阻塞性睡眠呼吸暂停与年龄、性别密切相关。成年后男性发病率显著高于女性,但女性绝非不会患病;步入老年期,男女发病差异基本消失,女性更年期的睡眠呼吸暂停问题同样不容忽视,需给予足够重视。

  值得庆幸的是,睡眠呼吸暂停可通过行为干预有效预防。虽说遗传、面部结构这类先天性高危因素难以改变,但不少后天因素可控。肥胖人群可借控制饮食、增加运动来降低发病风险;吸烟、饮酒等不良生活习惯也是干预重点,及时戒除能减少发病隐患;此外,调整睡眠体位也有望减轻睡眠呼吸暂停症状。(蔡敏婕 李艾儿 制作 王佳琪)

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