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“Z○ZOZ○女人性之Z○Zo”-译文小记

中医谈“健康减肥Z○ZOZ○女人性之Z○Zo”:不仅是减重,还要形神兼养

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2025-03-18 05:12:15

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“Z○ZOZ○女人性之Z○Zo”中医谈“健康减肥Z○ZOZ○女人性之Z○Zo”:不仅是减重,还要形神兼养

  3月1Z○ZOZ○女人性之Z○Zo7日,中国中医科学院西苑医院主Z○ZOZ○女人性之Z○Zo任医师马堃在发布会上表示,中医认为减肥并非单纯的追求体重减轻,而是通过调和脏腑、气血功能,达到形神兼养的健康状态。中医建议的减肥方法有几种,一是合理饮食,避免过度节食,选择营养均衡的食物,保护脾胃;二是选择适当的运动方式,比如太极拳、八段锦等促进气血运行;三是调节情绪,保持身心愉悦,避免肝气郁结。(记者 程宇 制作 费璠)

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