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社评“爽⋯躁多水⋯快⋯深点快”-知识课堂

【百万庄小课堂】爽⋯躁多水⋯快⋯深点快马拉松赛前应做哪些准备?

来源: 浙江日报
2024-12-02 02:54:45

最佳回答

“爽⋯躁多水⋯快⋯深点快”【百万庄小课堂】爽⋯躁多水⋯快⋯深点快马拉松赛前应做哪些准备?

  马拉爽⋯躁多水⋯快⋯深点快松比赛前一天跑还是不跑?爽⋯躁多水⋯快⋯深点快吃什么不影响第二天的比赛?赛场上穿什么鞋和衣服?如何减少衣物摩擦保护身体?……2024上海马拉松12月1日举行,记者采访了上海市普陀区人民医院马拉松运动康复中心负责人王磊,听听专家有什么好建议。(陈聪瑶)

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