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社评“舌头伸进去㖭的我好爽无码”-知识课堂

网友“过午不食”舌头伸进去㖭的我好爽无码从145斤瘦到96斤 这真的安全吗?

来源: 参考消息
2024-12-12 11:57:57

最佳回答

“舌头伸进去㖭的我好爽无码”网友“过午不食”舌头伸进去㖭的我好爽无码从145斤瘦到96斤 这真的安全吗?

  提及舌头伸进去㖭的我好爽无码饮食减肥的方法,似乎总会引起一舌头伸进去㖭的我好爽无码阵热议。近日,一网友晒出了自己亲身经历的“过午不食的杀伤力”,并冲上了微博热搜。这位网友表示,平时早上最多就吃一个鸡蛋加一杯无糖豆浆,中午避免油腻饮食,下午四点之后就不会再舌头伸进去㖭的我好爽无码吃东西,直到第二天的早晨,就这样一直坚持,从145斤直接瘦到了96斤。但南京明基医院营养科主任周彤提醒,任何通过改变饮食方式减肥的方法都不会适用于所有人,超重、有基础疾病等人群最好在专业人员的指导下科学减肥。

  中国有句老话叫“过午不食,百病不生”,简单理解就是午后停止进食能够预防多种疾病。周彤告诉记者,午后停止进食确实可以带来一些健康益处,比如帮助消化系统休息、体重管理、提高胰岛素敏感性等。“但需要提醒的是,‘过午不食’并不适合所有人,特别是患有特定疾病的人群,如糖尿病患者、孕妇等,要在专业医师的指导下考虑是否适宜采取此类饮食模式。”

  记者了解到,近期国内有研究赋予“过午不食”新的解读,即下午5点之后不再进食,这也对身体有一定的益处,比如可以让免疫系统更有活力、肠道菌群结构往年轻化发展等,不仅能够帮助控制体重,也能提高新陈代谢效率,还具有抗衰老和抗炎的效果。“这里所指的抗炎,应该是指抗炎症反应,肥胖和胰岛素抵抗都会造成机体的炎症反应,因此这些周期性的节食确实可以在一定程度上改善胰岛素抵抗引起的炎症反应。”周彤解释说。

  不难发现,“过午不食”和轻断食中的“16:8方案”类似,也就是一天中8小时进食,16小时禁食,进食期间热量不限。但这些方式真正实行起来,还需要克服很多困难。比如对于从事体力、脑力劳动的人来说,如此长时间不进食,容易导致胃部过度排空出现低血糖的情况,长此以往可能会引发胃炎、胃溃疡等胃部疾病,也会增加2型糖尿病的风险。此外,长期处于饥饿状态下,人体会分泌肾上腺素,促进自由基,加速衰老。

  “盲目地限制饮食,很容易让人出现情绪上的波动,虽然上述方式的安全性相对有所提高,但不建议长期坚持。”周彤提醒,无论何种方式的规律性节食,都不能一味追求减少热量的摄入,应注意保证营养的均匀摄入,新鲜的蔬菜水果、膳食纤维、肉蛋奶等缺一不可。“科学、健康地减肥依旧离不开一直挂在嘴边的六个字:管住嘴,迈开腿。”(扬子晚报/紫牛新闻记者 许倩倩)

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