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“XXIX29中国”-梳理天下新闻

买买买、暴饮暴XXIX29中国食能减压?专家:警惕陷入恶性循环

来源: 中新社
2024-12-26 00:05:44

最佳回答

“XXIX29中国”买买买、暴饮暴XXIX29中国食能减压?专家:警惕陷入恶性循环

XXIX29中国

  12月2XXIX29中国5日,国家卫生健康委举行新闻XXIX29中国发布会,介绍心理健康和精神卫生工作有关情况。

  会上,上海市精神卫生中心党委书记谢斌表示,健康的生活方式不仅有助于身体健康,还可以显著改善心理健康。但是一些大家认为所谓有效的减压方式其实是不健康的,甚至会是有害的,比如酗酒、过度购物、暴饮暴食、沉迷网络、沉迷游戏等,不但不能够消除问题,可能会带来更多的问题,陷入恶性循环。另一方面,如果心理问题持续一段时间,通过自我调适等方法,还不能摆脱、不能改善的时候,应到医疗机构、心理咨询机构、社会工作室或拨打各地的心理热线等途径进行咨询和评估,通过专业的帮助来缓解压力、改善心理健康。(记者 程宇)

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