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社评“天美md0174苏清歌”-梳理天下新闻

大雪时节 保暖是天美md0174苏清歌起居养生的关键

来源: 内蒙古日报
2024-12-06 11:58:58

最佳回答

“天美md0174苏清歌”大雪时节 保暖是天美md0174苏清歌起居养生的关键

  大雪天美md0174苏清歌,作为冬季的第三个节气,标天美md0174苏清歌志着仲冬时节的正式开始。此时,天气愈发寒冷,阳气潜藏,阴气盛极。在这样的节气里,养生保健显得尤为重要。江苏省第二中医院的中医师送上一份大雪养生小贴士。

  起居养生 早睡晚起,保暖防寒

  大雪时节,自然界的阳气闭藏,人体也应顺应此规律,适当调整作息时间。早睡可养人体阳气,保持温热的身体;晚起能养阴气,待日出而作,可躲避严寒,使人体的阴平阳秘。建议晚上尽量在10点前入睡,早上可在太阳升起后起床活动。

  保暖是大雪节气起居养生的关键。头部、颈部、脚部等部位是人体阳气汇聚之处,也是最易受寒邪侵袭的部位。外出时应佩戴帽子、围巾,穿上厚袜子和保暖的鞋子。尤其是老年人和儿童,更要注意保暖,避免受寒引发感冒、咳嗽等疾病。此外,室内要保持适宜的温度和湿度,可使用加湿器调节空气湿度,预防呼吸道干燥。

  饮食养生 进补有道,温补助天美md0174苏清歌

  大雪节气是进补的好时机,但进补应因人而异,根据个人体质选择合适的食物。一般来说,可适当多吃一些温补助阳、补肾壮骨的食物,如羊肉、牛肉、桂圆、红枣、核桃、黑芝麻等。这些食物富含蛋白质、维生素和矿物质,能够增强人体的抗寒能力,滋养身体。

  冬季人体的消化功能相对较强,可适当增加高热量、高脂肪食物的摄入,但也要注意均衡饮食,搭配蔬菜、水果等富含膳食纤维的食物,以促进消化,防止便秘。例如,可食用羊肉炖萝卜,羊肉性温热,能补肾壮阳,萝卜则有下气消积、化痰宽中的作用,二者搭配,既能补身体又不易上火。此外,大雪时节还可适量食用一些苦味食物,如苦瓜、苦苣等,以降火清热,平衡体内阴阳。

  情志养生 调畅情志,宁静平和

  冬季万物凋零,容易使人情绪低落、抑郁。大雪节气要注重情志养生,保持心情舒畅,避免情绪波动过大。可多参加一些社交活动,与亲朋好友交流沟通,分享生活中的乐趣;也可进行一些自己感兴趣的活动,如阅读、绘画、书法等,以转移注意力,缓解压力。

  大雪节气养生要遵循“养藏”之道,从起居、饮食、运动、情志等多方面进行综合调养。通过合理的养生方法,使人体适应冬季的气候变化,为来年的健康打下坚实的基础。

  通讯员 苗卿 扬子晚报/紫牛新闻记者 许倩倩

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