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“中国XXnX”-环球时报

干燥脱皮?秋中国XXnX冬季护肤指南来了

来源: 海外网
2024-12-02 20:48:40

最佳回答

“中国XXnX”干燥脱皮?秋中国XXnX冬季护肤指南来了

  秋冬中国XXnX季空气干冷、多风,脱皮、泛中国XXnX红、干痒……不少人的皮肤也随之闹起情绪。下面,就请皮肤性病科的专家给大家介绍几个秋冬季护肤的小窍门。

  秋冬也别忘记防晒

  进入秋冬季节,防晒产品依旧必不可少。不仅是户外有紫外线照射,室内照明物也会产生日晒效应,因此室内室外都需要防晒。防晒的方式包括规避防晒、遮挡防晒以及使用防晒护肤品。

  规避防晒 上午10点至下午2点,减少外出。必须外出时尽量选择树荫下或者阴面这些具有遮阳的地方活动。

  遮挡防晒 可通过打遮阳伞、戴帽子太阳镜(深色为宜,但不宜影响视觉)、穿防晒服、戴防晒口罩面罩等实现,尽量选择有防晒指数的衣物。

  防晒护肤品 包括防晒霜以及含有防晒成分的润肤剂。需出门前15分钟提前涂抹。秋季在室内防晒性能至少为SPF15、PA+,室外活动或旅行至少为SPF20、PA++。食指头大小量(5g或5ml左右)足够一次涂抹全脸。全身曝光部位均需涂抹防晒产品。此外,紫外线也导致毛发干枯粗糙,失去弹性和光泽,头发上也可喷防晒产品。

  清洁别太狠 保湿是王道

  天气转为干冷,大家会明显感到皮肤、黏膜干燥不适,甚至出现干痒。此时,夏季使用的祛油能力较强的洁面产品就该停止使用了,要选择弱酸性或中性的温和型洁面产品。使用后,面部可形成一层锁水膜,在清洁的同时实现保湿。尽量不选用可以揉出丰富泡沫、洗完脸油腻感瞬间消失的洁面产品。

  除了选择保湿性能强的洁面产品外,润肤剂的选择也十分重要。进入秋季,建议换为保湿效果较好的霜剂。可以选用含神经酰胺、胆固醇等具有天然修复作用的保湿产品,成分配比与人体自然分泌的脂质成分越接近越好。

  此外,夏季过后皮肤如果出现肤色加深、色斑等情况,可以选用美白祛斑类的产品,如含有维生素C、维生素E、熊果苷、传明酸等成分的美白产品。

  跳过这俩护肤的坑

  保湿面膜中国XXnX敷的时间越久越好吗?为了保湿,有人会敷一夜面膜,这是错误的。建议按照产品说明书,敷15-20分钟,去角质产品建议敷10-15分钟。时间过长,肌肤吸收不了,面膜干燥后会吸收肌肤的水分,导致皮肤变干。

  外出时,随时喷保湿喷雾,对吗?面部干燥紧绷时,可以使用保湿喷雾,但面部的水珠应在30秒内及时擦干,并涂抹保湿剂。时间过长,肌肤表面的水珠会带着皮肤内的水分一起向外蒸发,导致皮肤更加干燥。

  文/李明 李妍(北京友谊医院)

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