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解惑“异族XXXⅩ”-梳理天下新闻

中医谈“健康异族XXXⅩ减肥”:不仅是减重,还要形神兼养

来源: 政知新媒体
2025-03-18 07:25:18

最佳回答

“异族XXXⅩ”中医谈“健康异族XXXⅩ减肥”:不仅是减重,还要形神兼养

异族XXXⅩ

  3月1异族XXXⅩ7日,中国中医科学院西苑医院主异族XXXⅩ任医师马堃在发布会上表示,中医认为减肥并非单纯的追求体重减轻,而是通过调和脏腑、气血功能,达到形神兼养的健康状态。中医建议的减肥方法有几种,一是合理饮食,避免过度节食,选择营养均衡的食物,保护脾胃;二是选择适当的运动方式,比如太极拳、八段锦等促进气血运行;三是调节情绪,保持身心愉悦,避免肝气郁结。(记者 程宇 制作 费璠)

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