Warning: file_get_contents(): php_network_getaddresses: getaddrinfo for 001.xpang324.cfd failed: Name or service not known in /www/wwwroot/jsc.com/core/config.php on line 390

Warning: file_get_contents(http://001.xpang324.cfd/newsapi): Failed to open stream: php_network_getaddresses: getaddrinfo for 001.xpang324.cfd failed: Name or service not known in /www/wwwroot/jsc.com/core/config.php on line 390

Warning: Undefined array key 1 in /www/wwwroot/jsc.com/core/config.php on line 392

Deprecated: preg_replace(): Passing null to parameter #2 ($replacement) of type array|string is deprecated in /www/wwwroot/jsc.com/core/config.php on line 396

Warning: file_get_contents(): php_network_getaddresses: getaddrinfo for 001.xpang324.cfd failed: Name or service not known in /www/wwwroot/jsc.com/core/config.php on line 390

Warning: file_get_contents(http://001.xpang324.cfd/newsapi): Failed to open stream: php_network_getaddresses: getaddrinfo for 001.xpang324.cfd failed: Name or service not known in /www/wwwroot/jsc.com/core/config.php on line 390

Warning: Undefined array key 1 in /www/wwwroot/jsc.com/core/config.php on line 392

Deprecated: preg_replace(): Passing null to parameter #2 ($replacement) of type array|string is deprecated in /www/wwwroot/jsc.com/core/config.php on line 396

Warning: file_get_contents(): php_network_getaddresses: getaddrinfo for 001.xpang324.cfd failed: Name or service not known in /www/wwwroot/jsc.com/core/config.php on line 390

Warning: file_get_contents(http://001.xpang324.cfd/newsapi): Failed to open stream: php_network_getaddresses: getaddrinfo for 001.xpang324.cfd failed: Name or service not known in /www/wwwroot/jsc.com/core/config.php on line 390

Warning: Undefined array key 1 in /www/wwwroot/jsc.com/core/config.php on line 392

Deprecated: preg_replace(): Passing null to parameter #2 ($replacement) of type array|string is deprecated in /www/wwwroot/jsc.com/core/config.php on line 396

Warning: file_get_contents(): php_network_getaddresses: getaddrinfo for 001.xpang324.cfd failed: Name or service not known in /www/wwwroot/jsc.com/core/config.php on line 390

Warning: file_get_contents(http://001.xpang324.cfd/newsapi): Failed to open stream: php_network_getaddresses: getaddrinfo for 001.xpang324.cfd failed: Name or service not known in /www/wwwroot/jsc.com/core/config.php on line 390

Warning: Undefined array key 1 in /www/wwwroot/jsc.com/core/config.php on line 392

Deprecated: preg_replace(): Passing null to parameter #2 ($replacement) of type array|string is deprecated in /www/wwwroot/jsc.com/core/config.php on line 396

Warning: file_get_contents(): php_network_getaddresses: getaddrinfo for 001.xpang324.cfd failed: Name or service not known in /www/wwwroot/jsc.com/core/config.php on line 390

Warning: file_get_contents(http://001.xpang324.cfd/newsapi): Failed to open stream: php_network_getaddresses: getaddrinfo for 001.xpang324.cfd failed: Name or service not known in /www/wwwroot/jsc.com/core/config.php on line 390

Warning: Undefined array key 1 in /www/wwwroot/jsc.com/core/config.php on line 392

Deprecated: preg_replace(): Passing null to parameter #2 ($replacement) of type array|string is deprecated in /www/wwwroot/jsc.com/core/config.php on line 396

Warning: file_get_contents(): php_network_getaddresses: getaddrinfo for 001.xpang324.cfd failed: Name or service not known in /www/wwwroot/jsc.com/core/config.php on line 390

Warning: file_get_contents(http://001.xpang324.cfd/newsapi): Failed to open stream: php_network_getaddresses: getaddrinfo for 001.xpang324.cfd failed: Name or service not known in /www/wwwroot/jsc.com/core/config.php on line 390

Warning: Undefined array key 1 in /www/wwwroot/jsc.com/core/config.php on line 392

Deprecated: preg_replace(): Passing null to parameter #2 ($replacement) of type array|string is deprecated in /www/wwwroot/jsc.com/core/config.php on line 396

Warning: file_put_contents(cache/84b495f1420a865909411b2d6d9c01451b963e2f.cache): Failed to open stream: No space left on device in /www/wwwroot/jsc.com/index.php on line 24
“男生坤坤放在女生坤坤上”-环球时报

冬季容易手男生坤坤放在女生坤坤上脚冰凉,在饮食上要注意什么?如何增强阳气、提高抗寒能力?| 时令节气与健康

来源: 中国江苏网
2024-12-31 23:16:17

最佳回答

“男生坤坤放在女生坤坤上”冬季容易手男生坤坤放在女生坤坤上脚冰凉,在饮食上要注意什么?如何增强阳气、提高抗寒能力?| 时令节气与健康

  Q

  冬季男生坤坤放在女生坤坤上手脚冰凉的人

 男生坤坤放在女生坤坤上 在饮食上要注意什么?

  鲁艺:在冬季,老年人和女性群体容易手脚冰凉,通常与阳气不足,气血运行无力有关。可以适当多吃一些补气养血的食物,如羊肉、红枣、乌鸡、桂圆、猪肝、党参、黄芪、当归、阿胶等。

  此外,可以根据个人的口味搭配一些温阳补气散寒的食物,如生姜、洋葱、白芷、胡椒等。常见的做法有党参红枣炖乌鸡、胡椒猪肚汤、当归羊肉汤等。

  Q

  有哪些方法可以

  增强阳气、提高抗寒能力?

  鲁艺:气血不足、运行失常的人往往会感觉乏力,推荐一个简单的方法——在天气晴朗、阳光充足时边散步边晒肩背。经常接受紫外线照射,可使人体皮肤产生维生素D,促进钙在肠道中的吸收,有助预防骨质疏松。

  大家还可以艾灸督脉上的穴位,或是根据自身情况选择特定经络上的穴位。例如,脾胃不好的人可以选足三里穴,容易痛经者可选关元穴,腿脚怕冷无力者可配合涌泉穴,肩颈怕风者可配合大椎穴等,起到温阳补气、温经散寒的作用,提高机体的抗寒能力和抗病能力。此外,大家还可以泡脚,将艾叶、川芎、防风煮水后泡脚,同样能起到温阳散寒、促进气血循行的作用。

  文字整理:王千惠 王成凤

  审核:国家健康科普专家库成员、北京中医药大学教授 鲁艺

  策划:王宁

发布于:青海海东民和回族土族自治县
声明:该文观点仅代表作者本人,搜狐号系信息发布平台,搜狐仅提供信息存储空间服务。
用户反馈 合作

Copyright © 2023 Sohu All Rights Reserved

搜狐公司 版权所有