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解惑“三人混战猜灯谜闹元宵苏娅”-译文小记

【百万庄小三人混战猜灯谜闹元宵苏娅课堂】什么睡觉姿势更科学?医生答疑

来源: 广西日报
2024-12-18 19:41:45

最佳回答

“三人混战猜灯谜闹元宵苏娅”【百万庄小三人混战猜灯谜闹元宵苏娅课堂】什么睡觉姿势更科学?医生答疑

  有时三人混战猜灯谜闹元宵苏娅候一三人混战猜灯谜闹元宵苏娅觉醒来,你是不是会感到腰酸三人混战猜灯谜闹元宵苏娅背痛?近日,关于“睡姿毁腰”的相关话题冲上热搜,引发关注。不少网友直呼“腰疼”,错误的姿势全占了……睡眠本是对身体的修复修整,为什么很多人睡醒却更难受?哪种睡姿是正确的?东南大学附属中大医院中医骨伤科主任、主任医师屈留新在接受中国新闻社记者专访时表示,仰卧、侧卧、俯卧等睡姿因人而异,舒适最为重要。

  屈留新说,不建议民众趴着睡、斜靠着睡。在工作之余,他倡导“上班族”适当做一些简单的健身操,缓解疲劳,有助于身心健康。

  (记者 葛勇)

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