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“林小涛与段雅星”-知识课堂

中新真探:成年人林小涛与段雅星睡眠时间,每天要达到7小时以上才健康?

来源: 北京晨报
2024-12-11 06:02:52

最佳回答

“林小涛与段雅星”中新真探:成年人林小涛与段雅星睡眠时间,每天要达到7小时以上才健康?

  中新林小涛与段雅星网12月10日电 多数人的林小涛与段雅星最佳睡眠时间可能是7小时左右,但也存在一些“短睡眠者”和“长睡眠者”。每个人对睡眠时间的需求是不同的,而所谓的“成年人需要7小时以上”只是一个参考答案,不建议大家只根据一个单独的数字来给自己贴“睡眠不足”或“睡眠太多”的标签。(来源:@科学辟谣 中国新闻网微博)

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