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“男男伦流澡~你tm别㖭了的文”-环球时报

吃铁锅炒的男男伦流澡~你tm别㖭了的文菜能补铁吗?丨中新真探

来源: 海西晨报
2025-03-03 23:05:22

最佳回答

“男男伦流澡~你tm别㖭了的文”吃铁锅炒的男男伦流澡~你tm别㖭了的文菜能补铁吗?丨中新真探

  中新男男伦流澡~你tm别㖭了的文网3月3日电 用铁锅炒菜男男伦流澡~你tm别㖭了的文确实可以增加食物中的铁含量,但这种补铁方式的效果有限,不能替代饮食中的铁摄入。用铁锅烹饪食物,尤其是酸性食物,铁锅会释放微量的铁元素进入食物中。但这种铁主要以无机铁(非血红素铁)的形式存在,人体对其吸收率极低。(来源:@科学辟谣 中国新闻网微博) 

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