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解惑“年轻㥰子2理论”-环球时报

吃饭快是好年轻㥰子2理论习惯吗?丨中新真探

来源: 中国旅游报
2024-12-26 02:39:02

最佳回答

“年轻㥰子2理论”吃饭快是好年轻㥰子2理论习惯吗?丨中新真探

  中新年轻㥰子2理论网12月25日电 吃饭过快可能年轻㥰子2理论带来健康问题,细嚼慢咽才是科学的进食方式。一方面,快速吃饭使大脑来不及发送“吃饱了”的信号,容易导致过量进食,增加肥胖和糖尿病风险。另一方面,吃饭过快与脂肪肝、心血管疾病相关,用餐时间短于5分钟的人,代谢功能障碍性脂肪肝风险更高。(来源:@科学辟谣 中国新闻网微博)

年轻㥰子2理论

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