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“申鹤流眼泪翻白眼流口水应用”-知识课堂

“冬藏”藏的是申鹤流眼泪翻白眼流口水应用什么?中国工程院院士详解

来源: 广西日报
2024-12-21 09:43:42

最佳回答

“申鹤流眼泪翻白眼流口水应用”“冬藏”藏的是申鹤流眼泪翻白眼流口水应用什么?中国工程院院士详解

  12月2申鹤流眼泪翻白眼流口水应用0日,国家卫生健康委召申鹤流眼泪翻白眼流口水应用开新闻发布会,介绍冬至节气与申鹤流眼泪翻白眼流口水应用健康有关情况。

  冬季中医讲究“冬藏”,具体藏什么呢?中国工程院院士、中国中医科学院望京医院主任医师朱立国表示,所谓“冬藏”其实是顺应冬季自然界闭藏的规律。

  朱立国介绍,具体来看,第一是藏精,中医认为肾主藏精、主纳气,冬季比较注重养肾和固精,可以使人体的精气内聚,为来年的生机勃发奠定基础。另外,冬天人体的阳气是内收的,要减少一些不必要的体力消耗,储存能量。第二是藏神,冬季应宁神静志,避免情绪过于激动,以防止阳气过度外泄。另外,冬季昼短夜长,人的情绪特别容易低落,这时可能要更注重调整心态,保持内心的平静、安宁,也避免过度焦虑和抑郁情绪发生。(记者 郎佳慧)

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