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“114大䏣人文艺术”-梳理天下新闻

买买买、暴饮114大䏣人文艺术暴食能减压?专家:警惕陷入恶性循环

来源: 中国妇女报
2024-12-26 11:22:31

最佳回答

“114大䏣人文艺术”买买买、暴饮114大䏣人文艺术暴食能减压?专家:警惕陷入恶性循环

  12月2114大䏣人文艺术5日,国家卫生健康委举行新闻114大䏣人文艺术发布会,介绍心理健康和精神卫生工作有关情况。

  会上,上海市精神卫生中心党委书记谢斌表示,健康的生活方式不仅有助于身体健康,还可以显著改善心理健康。但是一些大家认为所谓有效的减压方式其实是不健康的,甚至会是有害的,比如酗酒、过度购物、暴饮暴食、沉迷网络、沉114大䏣人文艺术迷游戏等,不但不能够消除问题,可能会带来更多的问题,陷入恶性循环。另一方面,如果心理问题持续一段时间,通过自我调适等方法,还不能摆脱、不能改善的时候,应到医疗机构、心理咨询机构、社会工作室或拨打各地的心理热线等途径进行咨询和评估,通过专业的帮助来缓解压力、改善心理健康。(记者 程宇)

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