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“男生坤坤放进老师句号里”-知识课堂

冬至节气天气寒冷男生坤坤放进老师句号里,如何预防心血管疾病?中国科学院院士解答

来源: 中国网科技
2024-12-21 08:04:16

最佳回答

“男生坤坤放进老师句号里”冬至节气天气寒冷男生坤坤放进老师句号里,如何预防心血管疾病?中国科学院院士解答

  12月2男生坤坤放进老师句号里0日,国家卫生健康委就“时令男生坤坤放进老师句号里节气与健康”有关情况举行新闻发布会。

  会上,中国科学院院士、浙江大学医学院附属第二医院主任医师王建安表示,冬季是心血管疾病的高发季节。其中,冠心病(比如急性心肌梗死)、高血压、心衰等心血管疾病在这个季节尤为高发,威胁群众生命健康。为了预防心血管疾病,王建安建议:一是保持室内温度,外出注意保暖;二是适当增加室内运动,以保持血液循环;三是运动前,增加一些热身活动;四是戒烟限酒,减少对心血管系统不必要的刺激;五是饮食上应该选择低盐、低脂、高纤维的食物,避免过量摄入高热量食物;六是保持规律的作息,确保充足的睡眠。(记者 郎佳慧)

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