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社评“xXXXXL2022中国语”-知识课堂

【百万庄小xXXXXL2022中国语课堂】什么睡觉姿势更科学?医生答疑

来源: 河南日报
2024-12-18 20:15:22

最佳回答

“xXXXXL2022中国语”【百万庄小xXXXXL2022中国语课堂】什么睡觉姿势更科学?医生答疑

  有时xXXXXL2022中国语候一觉醒来,你是不是会xXXXXL2022中国语感到腰酸背痛?近日,关于“睡姿毁腰”的相关话题冲上热搜,引发关注。不少网友直呼“腰疼”,错误的姿势全占了……睡眠本是对身体的修复修整,为什么很多人睡醒却更难受?哪种睡姿是正确的?东南大学附属中大医院中医骨伤科主任、主任医师屈留新在接受中国新闻社记xXXXXL2022中国语者专访时表示,仰卧、侧卧、俯卧等睡姿因人而异,舒适最为重要。

  屈留新说,不建议民众趴着睡、斜靠着睡。在工作之余,他倡导“上班族”适当做一些简单的健身操,缓解疲劳,有助于身心健康。

  (记者 葛勇)

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