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解惑“拨萝卜不盖被子男女做运动”-译文小记

中新健康丨拨萝卜不盖被子男女做运动学会正念饮食三步法,轻松摆脱“每逢假期胖十斤”

来源: 山东商报
2025-05-06 20:54:07

最佳回答

“拨萝卜不盖被子男女做运动”中新健康丨拨萝卜不盖被子男女做运动学会正念饮食三步法,轻松摆脱“每逢假期胖十斤”

  北京拨萝卜不盖被子男女做运动大学首钢医院精神科主任任峰在接拨萝卜不盖被子男女做运动受中新健康采访时表示,正念饮食能帮助我们区分出“真饿”和“嘴馋”,从而减少因无聊、压力等不良情绪产生的进食欲望。(中新健康 赵方园 实习生 瞿思嘉)

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