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解惑“nxigxi100%vedoi”-知识课堂

“碎片化睡眠”nxigxi100%vedoi比熬夜更可怕?听听专家怎么说

来源: 全球旅报
2024-11-27 06:13:28

最佳回答

“nxigxi100%vedoi”“碎片化睡眠”nxigxi100%vedoi比熬夜更可怕?听听专家怎么说

  “碎片nxigxi100%vedoi化睡眠”的危害不容小觑,nxigxi100%vedoi严重性等同于熬夜。它容易导致代谢综合征,使机体代谢nxigxi100%vedoi发生紊乱,包括糖代谢的异常,进而可能引发高血糖或高血脂等问题。同时,“碎片化睡眠”还会给心血管系统带来巨大压力。长期熬夜或碎片化睡眠更是增加了罹患老年痴呆等老年退行性疾病的风险因素。(张静 张宝予)

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