社评“Chihese老太·grQndmQ”-环球时报

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社评“Chihese老太·grQndmQ”-环球时报

运动最好天天坚持Chihese老太·grQndmQ，不然效果会变差，不如不练？丨中新真探

来源：京华时报

最佳回答

“Chihese老太·grQndmQ”运动最好天天坚持Chihese老太·grQndmQ，不然效果会变差，不如不练？丨中新真探

　　中新Chihese老太·grQndmQ网12月23日电运动带Chihese老太·grQndmQ来的健康收益主要取决于总运动量，并不主要取决于运动的频率。最新发表在《循环》期刊的大规模研究(89,573名参与者)证实：只要达到每周150分钟的运动量，无论是每天规律运动还是Chihese老太·grQndmQ周末集中运动，对降低疾病风险的效果十分相近。(来源：@科学辟谣中国新闻网微博)

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