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“男生的坤坤放在女生的坤坤里”-环球时报

食用大量加男生的坤坤放在女生的坤坤里工红肉增加患痴呆症风险

来源: 中国日报网
2025-01-16 11:23:04

最佳回答

“男生的坤坤放在女生的坤坤里”食用大量加男生的坤坤放在女生的坤坤里工红肉增加患痴呆症风险

  科技男生的坤坤放在女生的坤坤里日报北京1月15日电 (男生的坤坤放在女生的坤坤里记者张梦然)美国研究人员发现,在长达43年的随访中,饮食中含有大量加工肉类(例如培根和香肠)的受访者患痴呆症的风险增加13%。15日在线发表于美国神经病学学会医学杂志《神经病学》上的一项调查研究显示,用坚果、豆类或鱼类等蛋白质来源替代加工红肉可将痴呆症风险降低约20%。

  食用红肉是心血管疾病和Ⅱ型糖尿病等慢性疾病的已知风险因素。麻省总医院布莱根分院、哈佛大学公共卫生学院和麻省理工学院—哈佛大学布罗德研究所共同开展的这项新研究发现,食用大量红肉(尤其是加工红肉)还会增加患痴呆症的风险。

  本研究纳入了133771名基线平均年龄为49岁的参与者,其中11173人在43年后被诊断出患有痴呆症。数据来自照护健康研究和健康专业人员随访研究项目,这两项研究前瞻性地调查了数千名受访者的健康和生活方式,包括数十年的详细健康信息,如受试者的典型饮食,他们每2—4年更新一次。饮食方式可能会影响患痴呆症等慢性疾病的风险。

  通常一份红肉是85克,大约是一块肥皂大小。与食用量最少(每天不到一份的1/10)的人相比,每天平均食用1/4份或更多加工红肉(大约两片培根或一条热狗)的人患痴呆症的风险高出13%。研究还考虑了许多临床、人口和生活方式因素,例如社会经济地位和痴呆症家族史。

  研究人员使用标准认知评估来测量客观认知功能。他们发现,加工肉类消费量较大的人群的认知功能也较差,平均每天食用一份加工肉类,认知衰老会加速约1.6年。

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