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社评“阿䧅5话我需要灭火”-译文小记

吃饭快是好习惯阿䧅5话我需要灭火吗?丨中新真探

来源: 四川科技报
2024-12-26 13:38:17

最佳回答

“阿䧅5话我需要灭火”吃饭快是好习惯阿䧅5话我需要灭火吗?丨中新真探

  中新阿䧅5话我需要灭火网12月25日电 吃饭过快可阿䧅5话我需要灭火能带来健康问题,细嚼慢咽才是科学的进食方式。一方面,快速吃饭使大脑来不及发送“吃饱了”的信号,容易导致过量进食,增加肥胖和糖尿病风险。另一方面,吃饭过快与脂肪肝、心血管疾病相关,用餐时间短于5分钟的人,代谢功能障碍性脂肪肝风险更高。(来源:@科学辟谣 中国新闻网微博)

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