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“xxn69x”-知识课堂

今日大雪,中xxn69x医教你养阴、暖身、藏气之道

来源: 深圳新闻网
2024-12-07 04:50:05

最佳回答

“xxn69x”今日大雪,中xxn69x医教你养阴、暖身、藏气之道

  在大xxn69x雪节气,养阴、防上火很重要,可xxn69x多吃梨水、萝卜、大白菜等。同时,要注意暖寒从脚下生,每晚用8-40度温水泡脚20-30分钟,并搓揉耳朵防寒。尽量做到早睡晚起,晚上9-10点睡,早上6-7点起,藏好阳气和精气,做好“冬藏”。(张静 张宝予)

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