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解惑“HDHDHD❌❌X❌18”-环球时报

大雪时节如何养HDHDHD❌❌X❌18护阳气、养阴润燥?如何提高睡眠质量?

来源: 驱动之家
2024-12-06 19:41:41

最佳回答

“HDHDHD❌❌X❌18”大雪时节如何养HDHDHD❌❌X❌18护阳气、养阴润燥?如何提高睡眠质量?

  大雪HDHDHD❌❌X❌18时节如何养生更科学?

HDHDHD❌❌X❌18

  大雪节气,气温会比以前明显下降,各种呼吸道传染病的发生风险逐渐增加。日常要注意防寒保暖,特别是对头部、面部、腰部和腿部的保暖,要增衣加被。喜欢运动的人们,在这个时候运动不要出太多汗,因为冬季是“收藏”的季节,大汗后阳气外泄,很容易寒邪入体,引发各种呼吸道传染病。

  我们常讲要顺应天时、顺应自然,冬天来讲要早睡晚起养阳气。平常可以泡泡脚、做做艾灸来补阳气,比如艾灸关元、足三里等穴位。关元穴在肚脐下三寸处,足三里在外膝眼下三寸处,艾灸这两个穴位对养护阳气有重要的作用。

  冬季养阴润燥试试这些食疗方

  老百姓常说“冬吃萝卜夏吃姜”。冬天我们的饮食往往都比较温补,尤其是在北方地区,暖气供应非常充足,很容易造成体内燥热,所以大雪过后阳气更加郁闭,这个时候吃一点萝卜或梨,可养阴、润肺、透热邪。比如炖汤的时候,可以放一点白萝卜,能够缓解温燥、清热消食。嗓子痒、咳嗽时,可以吃花椒炖梨,有很好的散寒、润肺、润燥作用。这时候注意不要吃太多辛辣刺激的食品,防止耗伤人体的津液,进而生燥。

  冬季如何提高睡眠质量?

  良好的睡眠应该有以下几个方面特征:入睡无困难、无早醒多梦或噩梦,醒后能够再次迅速入睡,睡眠时长适中,第二天不感到疲倦和乏力。

  要想提高睡眠质量,在冬天这个进入“收藏”的季节,建议要提前一点睡觉,也就是早睡晚起。入睡前要营造良好的环境,安静、光线稍暗一点、温度适宜,选择合适的床和枕头。中医讲“胃不和则卧不安”,建议睡前不要吃得过饱;睡前不要剧烈运动,剧烈运动会使阳气发散,阳不入阴,导致心神不宁、睡眠不佳。可以采取泡脚的方式帮助睡眠。

  还有一点很重要:睡前不要把手机带到床上。睡前玩手机,会使人大脑兴奋,入睡后还容易多梦。

  如果入睡困难,可以做腹式呼吸,以自己舒服的姿势为主进行深呼吸,把呼吸调匀,在调整呼吸过程中,使神和形达成一致。

  如果怕冷、手脚冰凉,可以试着用中医外治的办法,如将黑胡椒或蒜泥用水调成糊状后贴到涌泉穴,包裹后穿上袜子,这样可以起到引热下行、引火归元的作用,有利于睡眠。

  文字来源:国家卫生健康委新闻发布会

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