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“tttzzz传送门2023”-译文小记

专家:泡脚水温过tttzzz传送门2023高会影响睡眠,时间以15分钟到30分钟为宜

来源: 黑龙江日报
2024-12-05 23:04:38

最佳回答

“tttzzz传送门2023”专家:泡脚水温过tttzzz传送门2023高会影响睡眠,时间以15分钟到30分钟为宜

  12月5tttzzz传送门2023日,国家卫生健康委召开新闻发tttzzz传送门2023布会,介绍时令节气与健康有关情况。会上,首都医科大学附属北京中医医院院长刘清泉提醒,泡脚虽有益处,但并非人人都适合泡脚。

  刘清泉还给出了一些泡脚的注意事项。水温不能过高,尤其是对于睡眠不好的、入睡困难的人群,水温过高会导致人的心情烦燥,反而影响睡眠。建议水温跟体温接近。泡脚的时间以15分钟到30分钟为宜,过长可能会导致心率加快、加重心脏负担等。泡脚前后可以喝一杯温水补充水分。饭后半个小时内不要泡tttzzz传送门2023脚。(李佳悦)

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