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解惑“BBWBBW树林野战”-梳理天下新闻

在冬季如何防滑BBWBBW树林野战?不慎跌倒,如何正确处理?| 时令节气与健康

来源: 极昼
2024-12-26 07:24:30

最佳回答

“BBWBBW树林野战”在冬季如何防滑BBWBBW树林野战?不慎跌倒,如何正确处理?| 时令节气与健康

  在冬BBWBBW树林野战季,防滑措施不能少

BBWBBW树林野战

  冬季雨雪天气增加了跌倒风险,导致骨折、脱位、外伤发生率增高,老年人、行动不便人群应在做好必要的防护情况下外出活动,或减少不必要的外出活动。若必须外出,一些相应的防滑措施尤为重要。例如,老年人和小孩应穿着具有良好防滑性能的鞋子,鞋底的纹路要深且材质有较好的摩擦力。老年人行走时可使用辅助工具,如多脚拐杖,帮助维持身体平衡。行走时要尽量避开有积水、积雪或结冰严重的区域,尤其是表面光滑且倾斜的路面。行走时步幅要小,速度宜慢,双脚尽量贴近地面,呈外八字形行走,类似“企鹅步态”,这样可以增加脚底与地面的接触面积,提高稳定性。

  不慎跌倒,正确处理很重要

  如果不慎跌倒,该怎么办呢?有以下三种情况。

  若跌倒后出现肢体剧烈疼痛,且伴有明显的肿胀、畸形,很可能发生了骨折或脱位。此时不要随意移动受伤部位,避免造成二次损伤。尽快拨打急救电话,等待专业医护人员前来处理。

  若跌倒后出现头晕、头痛、恶心等症状,可能存在颅脑损伤的风险。同样要保持原地不动,将头偏向一侧,防止呕吐物误吸引起窒息,请旁人拨打急救电话。

  若只是轻微疼痛,可在旁人协助下慢慢起身,观察后续有无不适症状加重的情况,若出现局部肿胀、疼痛持续不缓解等,也应及时就医检查,避免隐匿性的损伤。

  文字来源:国家卫生健康委新闻发布会

  (健康中国微信公众号)

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