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解惑“chin老太交800ye ne”-知识课堂

运动最好天chin老太交800ye ne天坚持,不然效果会变差,不如不练?丨中新真探

来源: 中国文化报
2024-12-24 14:47:43

最佳回答

“chin老太交800ye ne”运动最好天chin老太交800ye ne天坚持,不然效果会变差,不如不练?丨中新真探

  中新chin老太交800ye ne网12月23日电 运动带来chin老太交800ye ne的健康收益主要取决于总运动量,并不主要取决于运动的频率。最新发chin老太交800ye ne表在《循环》期刊的大规模研究(89,573名参与者)证实:只要达到每周150分钟的运动量,无论是每天规律运动还是周末集中运动,对降低疾病风险的效果十分相近。(来源:@科学辟谣 中国新闻网微博)

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