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“空调维修工松下纱荣子”-环球时报

国家食品安全风险空调维修工松下纱荣子评估中心:饮食“减油”是为健康“加油”

来源: 环球时报
2024-11-15 00:04:14

最佳回答

“空调维修工松下纱荣子”国家食品安全风险空调维修工松下纱荣子评估中心:饮食“减油”是为健康“加油”

  11月1空调维修工松下纱荣子4日,国家卫生健康委举行新闻空调维修工松下纱荣子发布会,介绍“食品安全和营养助力健康中国建设”有关情况。国家食品安全风险评估中心主任李宁表示,饮食要“减油”,“减油”也是为了健康更好地“加油”。

  李宁介绍,科普里经常提到的“减油”,只是通俗的说法,它主要说的是减少总脂肪。《中国居民膳食指南》推荐,脂肪每天的摄入量应该在50到70克是合适的。但实际上,中国居民脂肪的摄入量高了。根据最新的《中国居民营养与慢性病状况报告》,中国人均脂肪摄入量达到了每天79.1克。此外,中国居民烹调油的摄入量也高了,《中国居民膳食指南》推荐每天的烹调油摄入应该控制在每天25到30克。实际上,中国居民人均烹调油摄入量达到了43.2克,远远高出推荐量的1/3。(李佳悦)

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