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“一性一交”-知识课堂

怎么选豆制品?|一性一交 吃出健康来

来源: 网易新闻
2024-11-17 21:31:40

最佳回答

“一性一交”怎么选豆制品?|一性一交 吃出健康来

  豆制一性一交品,通常指大豆制品,也一性一交包括其他豆类加工而成的制品。豆制品种类繁多,每种豆制品都有自己的营养优势。

  一般来说,制作豆浆时大豆与水的比例为1∶18~1∶20。这个比例的豆浆,既有浓郁的豆香,还保留了原料中大多数有益成分。

  制作豆腐等豆制品过程中,常会用到含钙离子的凝固剂,使得豆腐中的含钙量显著提升。豆腐制品如豆腐干、豆腐丝等,同样是含钙大户。

  豆瓣酱、豆豉、豆腐乳等经过发酵的豆制品,B族维生素含量大幅增加。不过,豆腐乳、豆豉等含盐量较高,只能少量佐餐食用。

  制作豆浆后的豆渣可以二次利用,虽然钙含量较低,但膳食纤维含量远高于其他豆制品。

温馨提醒

  豆制品虽好,但不宜过量食用,否则可能影响消化,出现腹胀、腹泻等症状。患有急性胰腺炎、慢性肾病、糖尿病(肾功能严重下降者)、慢性胃病、肾结石、高血钾症等疾病的人,最好不要吃豆制品。

  文字来源:人民卫生出版社《食养是良医》

  策划:王宁

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