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“走基层城中村蒙古老阿姨”-知识课堂

运动累倒,一夜走基层城中村蒙古老阿姨好眠……是真是假?| 谣言终结站

来源: 华商报
2024-11-15 18:30:42

最佳回答

“走基层城中村蒙古老阿姨”运动累倒,一夜走基层城中村蒙古老阿姨好眠……是真是假?| 谣言终结站

  多学走基层城中村蒙古老阿姨一个知识点

走基层城中村蒙古老阿姨

  ——熬夜后如何补觉才科学?

  熬夜后补觉有一定帮助,但一定要注意控制补觉的时长。熬夜后补觉时间过长,会让本就混乱的生物钟变得更乱。此时,更好的做法是:睡够就行,最好不要影响到第二天晚上的正常睡眠。

  “睡饱”的程度因人而异,一般成年人控制在6~8小时。因为每个人体质、习惯、状态、年龄都不同,对于睡眠的时长需求也不同,具体补觉睡多久,因人而异,要靠自己去感受。

  补觉能够在一定程度上缓解睡眠不足的影响,但是不能逆转经常性睡眠不足可能带来的健康风险。此外,失眠人群不建议日间补觉。

走基层城中村蒙古老阿姨

  出品:健康报谣言终结站科普小组

  审核:国家健康科普专家库成员、四川大学华西医院心理卫生中心主任 唐向东

  策划:李天舒 王宁

  制图:王珺珂

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