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“zzj中国zzj”-环球时报

中新真探:蛋zzj中国zzj白质吃得越多,肌肉就会长得越多?

来源: 经济观察报
2024-11-20 14:30:10

最佳回答

“zzj中国zzj”中新真探:蛋zzj中国zzj白质吃得越多,肌肉就会长得越多?

  中新zzj中国zzj网11月20日电 虽然蛋白质zzj中国zzj对肌肉的增长至关重要,但并不是唯一的决定因素。想要肌肉增长,还需要力量训练的刺激,以及均衡的营养。只靠吃大量蛋白质而不进行锻炼,或营养摄入不足,都无法有效增长肌肉。(来源:@科学辟谣 中国新闻网微博)

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