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解惑“oldmacdonald中老年乐”-译文小记

冬季常见的消oldmacdonald中老年乐化系统疾病应该怎么调理?医生给出中医药特色方案

来源: 珠江时报
2024-11-06 21:39:03

最佳回答

“oldmacdonald中老年乐”冬季常见的消oldmacdonald中老年乐化系统疾病应该怎么调理?医生给出中医药特色方案

  中新oldmacdonald中老年乐网11月6日电 国家卫生oldmacdonald中老年乐健康委6日召开新闻发布会,介绍“时令节气与健康”有关情况。会上,中国中医科学院西苑医院主任医oldmacdonald中老年乐师唐旭东介绍,立冬以后气温逐渐降低,寒冷刺激确实会带来一些问题,主要是两个方面:

  第一个方面是肌肉关节的疼痛。如果是女性,也可能会有痛经、月经不调。

  第二个方面是带来对脾胃功能的影响,会出现一些消化道的不适症状,比如胃痛或者肚子疼、肠鸣、大便稀溏,或者影响到食欲,食少腹胀等等。

  同时秋冬季节转换的时期,也容易带来一些胃肠疾病的复发,比如胃溃疡、十二指肠溃疡的复发,还有慢性胃炎、功能性消化不良、慢性腹泻的反复或者加重。

  唐旭东称,治疗这些疾病,中医药很有特色,同时在实操上有很好使的适宜技术和饮食的疗法。比如,本来就是一个脾胃虚弱、脾胃虚寒的朋友,他受了风寒,吹了凉风,他觉得上腹部不舒服,这时候可以用两三片生姜,切成姜丝,加上几枚红枣,把它煮了喝了就可以缓解胃脘部的不适。二是中医里面有很多穴位治疗,比如常用的神阙穴,实际就是肚脐这个位置,我们出现怕冷,特别是肚子怕冷,腹胀、腹痛,这个时候用艾条点燃以后,温灸15-20分钟,就可以温中散寒,止胀止痛。另外像内关穴,就是上臂的内侧,手掌和前臂交界处叫腕横纹,腕横纹上方的2寸,自己3个指头的宽度,在正中间,两个肌腱的中间,这个地方就叫内关穴,内关穴按揉以后就可以理气止痛,可以缓解腹部的胀满和恶心等症状。另外,足三里这个穴位,在髌骨的下方,中医叫犊鼻的下缘,胫骨前嵴的外侧,大概一横指处,这个地方就是中医保健的穴位,凡是有脾虚的病人,经常消化不良、肚子胀、乏力,在这个位置按揉一下或者艾灸一下,能够提高他的免疫力,改善消化不良的症状。

  另外,在冬季也应该适当调整一下饮食,少吃一些寒凉的,特别是生冷的东西,否则外寒内寒重叠,影响到胃肠道功能。总而言之,把这些用起来,可以很好地缓解消化道的症状。

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