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解惑“张婉莹暑假作业稀缺幼”-知识课堂

中新真探:不吃水张婉莹暑假作业稀缺幼果会导致营养缺乏吗?

来源: 辽宁日报
2024-10-27 03:30:38

最佳回答

“张婉莹暑假作业稀缺幼”中新真探:不吃水张婉莹暑假作业稀缺幼果会导致营养缺乏吗?

  中新张婉莹暑假作业稀缺幼网10月26日电 不吃水果张婉莹暑假作业稀缺幼会导致营养缺乏吗?从营养的角度来讲,蔬菜完全可以替代水果。从维生素C的含量来看,甜椒、小白菜、西兰花等蔬菜完全可以媲美水果。膳食纤维则更不用说,大多数蔬菜都富含膳食纤维。从矿物质来讲,毛豆、竹笋富含等钾,金针菜、苋菜等富含钙,菠菜、芹菜等富含镁,这项蔬菜也完全不逊色于水果。(来源:@科学辟谣 中国新闻网微博 )

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