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社评“69xxxx4k”-环球时报

脱脂牛奶比全69xxxx4k脂牛奶更有利于健康……是真是假?

来源: 新浪新闻
2024-10-31 11:25:59

最佳回答

“69xxxx4k”脱脂牛奶比全69xxxx4k脂牛奶更有利于健康……是真是假?

  脱脂69xxxx4k牛奶、低脂牛奶、全脂牛奶的69xxxx4k主要区别是能量和脂肪含量的不同,蛋白质的含量和碳水化合物的含量是差不多的。

  脱脂就是脱去脂肪,低脂牛奶就是脱去部分脂肪,脱脂牛奶就是脱去了全部脂肪。牛奶在脱脂过程中,会丢失一部分脂溶性维生素。

  超重和肥胖人群可以选择低脂或者脱脂牛奶,一般人群还是建议喝全脂牛奶。《中国居民膳食指南(2022)》建议,每天摄入300~500毫升液态奶或相当量奶制品。

  出品:健康报谣言终结站科普小组

  审核:国家健康科普专家库成员、北京大学公共卫生学院教授 马冠生

  策划:李天舒 王宁

  视频:张沫

  来源:健康中国微信公众号

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