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社评“人马畜”-译文小记

中新真探:荞麦人马畜面升糖指数很高,不利于控制血糖?

来源: 海西晨报
2024-11-15 21:48:40

最佳回答

“人马畜”中新真探:荞麦人马畜面升糖指数很高,不利于控制血糖?

  中新人马畜网11月15日电 荞麦面升人马畜糖指数很高,不利于控制血糖?荞麦面比大多数主食的升糖指数低,属于血糖友好型主食。相较于白米饭(GI值为82至90)和白馒头(GI值为85至88)等高GI食物,荞麦面对血糖更加友好。需要注意的是,市面上的荞麦面品类繁多,购买时应仔细查看配料表,选择荞麦粉含量高的产品。(来人马畜源:@科学辟谣 中国新闻网微博 )

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