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“may19_XXXXXL56endian”-梳理天下新闻

中新真探:蛋白质may19_XXXXXL56endian吃得越多,肌肉就会长得越多?

来源: 中国新闻社
2024-11-20 16:40:17

最佳回答

“may19_XXXXXL56endian”中新真探:蛋白质may19_XXXXXL56endian吃得越多,肌肉就会长得越多?

  中新may19_XXXXXL56endian网11月20日电 虽may19_XXXXXL56endian然蛋白质对may19_XXXXXL56endian肌肉的增长至关重要,但并不是唯一的决定因素。想要肌肉增长,还需要力量训练的刺激,以及均衡的营养。只靠吃大量蛋白质而不进行锻炼,或营养摄入不足,都无法有效增长肌肉。(来源:@科学辟谣 中国新闻网微博)

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