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社评“打扑克牌不盖被子”-环球时报

冬季藏阳,有没打扑克牌不盖被子有适用的食疗方?| 时令节气与健康

来源: 中国报道
2024-11-15 00:14:48

最佳回答

“打扑克牌不盖被子”冬季藏阳,有没打扑克牌不盖被子有适用的食疗方?| 时令节气与健康

  冬季打扑克牌不盖被子,不是所有体质都适合藏阳打扑克牌不盖被子,这里建议阳虚体质人群要藏阳。给大家介绍一款适合冬季养藏的药膳——当归生姜羊肉汤。

  注意:本药膳适合阳虚体质者食用,阴虚火旺、热性体质者慎用。

  材料:羊肉500克,当归15克,生姜30克,葱2根。

  做法:将羊肉洗净,切成小块,放入沸水中焯水去血沫,捞出备用。生姜去皮,切成片;葱洗净,切成段。将焯水后的羊肉块放入砂锅中,加入适量清水,放入当归、生姜片和葱段。大火煮沸后,加入适量料酒,转小火慢炖1.5至2小时,至羊肉熟烂。加入适量盐调味,继续煮至盐溶解即可。

  功效:补阳、温通血脉。羊肉性温,味甘,具有很好的补阳作用,能温中暖下,适合阳虚体质的人食用。当归具有补血活血、调经止痛的功效,与羊肉搭配,可加强温通血脉的作用。生姜具有温中散寒、止呕的作用,适合胃寒、腹痛、呕吐等症。

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